I was recently struck by a comment that I overheard from a discussion going on next to me from a meeting I was attending the other night. The speaker mentioned something to the effect of “I keep failing in my diet, I will always be this way”. Hearing this, I tucked that discussion away in … Continued
Monthly Archives: May 2015
Race Recap: Sinister 9k Night Run 5/2/15
In an attempt to increase my exposure to the running community I found out about an Ultra running group that does night runs here in the desert of Arizona. For me, it was just crazy enough to draw me into to research mode a bit more and do some reading (as well as sign up!) … Continued
Why ‘Me Time’ is Important
Many of us are planners. We spend most of our work day planning or following a plan. The calendar dictates our schedule. Where we need to be at a certain time, who we are talking with, what materials we are talk about. Daily, weekly and monthly schedules. For the food preppers, when to pick up … Continued