Training continues for the Las Vegas Spartan Super obstacle race which is actually in Jean, NV. Last year this was my first Spartan Super, and I was lucky enough to run it with @Brandon Weiss, a local cross fitter, Spartan, super smart engineer, and all around good guy. That race was an eye opener for me … Continued
OCRs? What is that all about?
Obstacle Course Racing, or OCR, is one of the latest high energy, high risk-high reward sports that I am engaged in. I am always looking for the next challenge, and right now, OCRs are fitting this bill. For those that do not know what I am talking about, Obstacle Course Racing is where folks run … Continued
Social Media Integration
Currently playing with a lot of the social media integration tools, so bear with me if things start positing multiple times. I have some kinks to work out.
Welcome!
Day 1. The site is born. Welcome to the baackpaack. For those of you who already know me, a little play on words. For those that do not, welcome! This site is a clearing house for all things health, fitness, extreme sports (OCR) and support for those who are looking to make a change in … Continued