Many of us are planners. We spend most of our work day planning or following a plan. The calendar dictates our schedule. Where we need to be at a certain time, who we are talking with, what materials we are talk about. Daily, weekly and monthly schedules. For the food preppers, when to pick up … Continued
fitness
For the past two weeks I have been killing it.. & the scale has not moved
Over the past two weeks I have been traveling for work. For most of us, traveling introduces excuses to your normal dietary needs and exercise plan, due to the change in location and schedule. “Oh, I can’t workout, I don’t have this.. that.. or the other thing..” Or, “I need to leave super early to … Continued